Fitness Journal

Final Calisthenics and Abs Routine... For Now

admin — Tue, 10 Jan 2012 09:05:00 +0000

Here are my current exercises, in order of performance. As I mentioned in my previous post, I added 2 new exercises. This time, I have decided to give you the full routine list, including the number of reps. *The new additions have an asterisk next t…

Original post blogged on b2evolution.

Amended My Exercise Routine Again

admin — Sun, 18 Dec 2011 03:52:00 +0000

After realizing that doing twice as many of some of the floor exercises was putting a strain on my neck, I decided to lower the count and add a new exercise into the mix. The Rollup. Great for the abs. Here’s a video demonstration of it: [video:youtube…

Original post blogged on b2evolution.

A Warning About Taking Long Walks Outside

admin — Sun, 18 Dec 2011 03:41:00 +0000

Just the other day, I took a long walk with a friend. We had a specific goal in mind -- 40 minutes to our destination and another 40 minutes back. We reached the goal together, but my friend was unable to walk back to my house because she was exhausted.…

Original post blogged on b2evolution.

Adding extra reps to my exercise routine for the Holidays

admin — Thu, 08 Dec 2011 21:28:00 +0000

I added extra reps today not just for the holidays, but for the sake of getting more bang out of my exercise time. I feel more energized and slightly "high" after exercising these days, but I had stopped feeling as tight and toned as I did weeks before.…

Original post blogged on b2evolution.

It's official I'm an addict again!

admin — Sat, 26 Nov 2011 07:15:00 +0000

An endorphin addict, that is. I, once again, feel that intoxicating bliss just thinking about my next workout and the endorphin rush that follows.:p And no matter how exhausting the routine, I always feel more energized and cheerful after. It's a feelin…

Original post blogged on b2evolution.

Nature Walks

admin — Wed, 31 Aug 2011 01:00:00 +0000

I've been walking outside more and more these last few weeks, and I feel more energized afterward than I did in the Spring and earlier in the Summer. I'm not sure if this is because I have more energy these days, or what, but I am grateful. I love wal…

Original post blogged on b2evolution.

Summer exercise update

admin — Fri, 29 Jul 2011 04:59:00 +0000

Since the temperatures in my neck of the woods have skyrocketed, coupled with all the storms, I have been doing indoor exercises only. Calisthenics and abdominal exercises mostly, with a bit of indoor walking thrown in. I have changed up my Calisthen…

Original post blogged on b2evolution.

I'm walking again

admin — Mon, 20 Jun 2011 05:04:00 +0000

I have been really busy with work, the ezine, and life but I have been walking the entire month of June. :D Almost every week day. No more than one hour, but usually 30 to 40 minutes each session. I prefer walking outdoors, on days when the sky is ove…

Original post blogged on b2evolution.