Fitness Journal

I added extra reps today not just for the holidays, but for the sake of getting more bang out of my exercise time. I feel more energized and slightly "high" after exercising these days, but I had stopped feeling as tight and toned as I did weeks before.… more »

I've been walking outside more and more these last few weeks, and I feel more energized afterward than I did in the Spring and earlier in the Summer. I'm not sure if this is because I have more energy these days, or what, but I am grateful. I love wal… more »

I've been keeping to my schedule, for the most part. There have been a few skips, due to personal and professional issues but I always try to make up for missed exercise sessions the very next day. I went back to walking weeks ago, but have not gone b… more »

I was planning to set a new time goal, but realized that I would be better off concentrating on adding more sets and improving my form. There's little point in doing calisthenics and ab workouts if I do them incorrectly or rush through. With some moveme… more »