Welcome, to my Fitness Journal!
If you have anything of relevance to say -- advice, encouragement, etcetera -- feel free to add your two cents.
BUT if you're just looking for a new place to post spam, please know that I am very liberal with the delete button, and I will block those who attempt to post multiple spam comments from all of my sites. (So far, I've blocked 5.) I have a very busy life and little time to deal with such non-sense.
I hope you enjoy reading about my fitness journey, and will share yours as well.
Category: Background
Final Calisthenics and Abs Routine... For Now
By admin on January 10th, 2012
In Background
Here are my current exercises, in order of performance. As I mentioned in my previous post, I added 2 new exercises. This time, I have decided to give you the full routine list, including the number of reps.
*The new additions have an asterisk next t… more »
Amended My Exercise Routine Again
By admin on December 17th, 2011
In Background
After realizing that doing twice as many of some of the floor exercises was putting a strain on my neck, I decided to lower the count and add a new exercise into the mix. The Rollup. Great for the abs. Here’s a video demonstration of it:
[video:youtube… more »
A Warning About Taking Long Walks Outside
By admin on December 17th, 2011
In Background
Just the other day, I took a long walk with a friend. We had a specific goal in mind -- 40 minutes to our destination and another 40 minutes back. We reached the goal together, but my friend was unable to walk back to my house because she was exhausted.… more »
Adding extra reps to my exercise routine for the Holidays
By admin on December 8th, 2011
In Background, Goals
I added extra reps today not just for the holidays, but for the sake of getting more bang out of my exercise time. I feel more energized and slightly "high" after exercising these days, but I had stopped feeling as tight and toned as I did weeks before.… more »
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